Losing Weight The Healthy Way

Losing Weight The Healthy Way

When Ali and I met I weighed 10 stone and was a comfortable size 12. I felt good and looked good (if I say so myself) but over the course of our relationship (11 years this coming October) we’ve both unfortunately put on weight.

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Matcha Do About Nothing?

Matcha Do About Nothing?

As part of our lifestyle changes, we’re making a conscious effort to eat and drink healthier.
This means cutting down on processed foods (more about that in another post), more exercise and drinking plenty of fluids including a Japanese green tea called Matcha

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